Shanghai 28 June - 1 July 2017

Health and Fitness Zone

health-and-fitness

The Health and Fitness zone is where your tech savvy sports buffs and health gurus will have a chance to burn off some steam while experiencing pioneering fitness technology.

With partners FIT China, Kerry Sports and Technogym, the Zone will offer four fun-filled days of dance, spinning and fitness classes, as well as talks on health and nutrition.

Fitness experts including Ken Weichert (SGT Ken®), the international award-winning presenter, six-time US Army Soldier of the Year, Master Fitness Trainer and Master Resilience Trainer, and popular health and fitness blogger Jessie Jia (Jessie) will lead training classes daily. Tech-savvy sports and health enthusiasts can sign up for trials or classes onsite.

To cool off and rehydrate, head over to the health bar!

Ken Weichert (SGT Ken®)

Ken Weichert (SGT Ken®)

  • International speaker, six-time US Army Soldier of the Year
  • Master Fitness Trainer and Master Resilience Trainer
  • Trained over 500,000 Service Members and civilians through Operation Fit to Fight
Jessie Jia (Jessie)

Jessie Jia (Jessie)

  • Popular health and fitness blogger

Fitness Classes and Talks Schedule

Date Time Content Cycling area Dancing area Kitchen area Partners
Wednesday,
28 June
10:00 – 10:30 Group Cycling Class     TechnoGym
10:30 – 11:00 Fitness class – Boot Camp – Pushing for Power     SGT Ken + Amanda + Monica – FIT CHINA
11:00 – 11:30 Health lecture – Major Mistakes of Weight Loss Dieting     Millet – FIT CHINA
11:30 – 12:00 Fitness class – Zumba     Karen – Kerry Sport
12:00 – 12:30 Group Cycle Class     TechnoGym
12:30 – 13:00 Dance class – Shake Your Groove Thing     Ava – FIT CHINA
13:00 – 13:30 Health lecture     Jessica – FIT CHINA
13:30 – 14:00 Fitness class – Zumba     Karen – Kerry Sport
14:00 – 14:30 Group Cycle Class     TechnoGym
14:30 – 15:00 Fitness class – Cardio Kickboxing – At Close Range     Gina – FIT CHINA
15:00 – 15:30 Fitness class – FIT Games     Sgt Ken + Amanda + Monica – FIT CHINA
15:30 – 16:00 Fitness class – Yoga – Finding Flexibility     Lily – FIT CHINA
16:00 – 16:30 Group Cycle Class     TechnoGym
16:30 – 17:00 Group Cycle Class     TechnoGym
Thursday,
29 June
10:00 – 10:20 Group Cycle Class     TechnoGym
10:30 – 11:00 Fitness class – Team Fitness Training     Sgt Ken + Amanda + Monica – FIT CHINA
11:00 – 12:00 Health lecture – Carton Sandwiches Making     Naked
12:00 – 12:20 Group Cycle Class     TechnoGym
12:30 – 13:00 Dance class – Sway This Way     Nicole – FIT CHINA
13:00 – 14:00 Health lecture – Carton Sandwiches Making     Naked
14:00 – 14:30 Fitness class – Circuit Fitness Training     Sgt Ken + Amanda + Monica – FIT CHINA
14:30 – 15:00 Fitness class – Combat     Joker – Kerry Sport
15:00 – 15:30 Fitness class – Yoga – Move Free     Lily – FIT CHINA
15:30 – 16:00 Fitness class – Function Training     Joker – Kerry Sport
16:00 – 16:30 Fitness class – Aerobic Core training     Joker – Kerry Sport
16:30 – 17:00 Group Cycle Class     TechnoGym
Friday,
30 June
10:00 – 10:20 Group Cycle Class     TechnoGym
10:30 – 11:00 Fitness class – Combat     Joker – Kerry Sport
11:00 – 12:00 Health lecture – Dumpling Making     Naked
12:00 – 12:20 Group Cycle Class     TechnoGym
12:30 – 13:00 Fitness class – Function Training     Joker – Kerry Sport
13:00 – 14:00 Health lecture – Dumpling Making     Naked
14:00 – 14:20 Group Cycle Class     TechnoGym
14:30 – 15:00 Fitness class – Aerobic Core training     Joker – Kerry Sport
15:00 – 15:30 Fitness class – Cardio Crush     Sgt Ken + Amanda + Monica – FIT CHINA
15:30 – 16:00 Dance class – Power Moves     Sammi – FIT CHINA
16:00 – 16:30 Fitness class – THRIVEfit     Amanda – FIT CHINA
16:30 – 17:00 Health lecture – Breaking the Food Color-Code: Understanding the Five Elements of Traditional Chinese Medicine     Millet – FIT CHINA
Saturday,
1 July
10:00 – 10:20 Group Cycle Class     TechnoGym
10:30 – 11:00 Fitness class – Fitness Celebrity Program – Craving Competition     Jessie + Sgt Ken – FIT CHINA
11:00 – 12:00 Health lecture – Popular food making     Naked
12:00 – 12:30 Fitness class – Fitness Celebrity Program – Move Fast!     Jessie + Sgt Ken – FIT CHINA
12:30 – 12:50 Group Cycle Class     TechnoGym
13:00 – 14:00 Health lecture – Popular food making     Naked
14:00 – 14:30 Fitness class – Aerobic Core training     Jessie + Tiger – Kerry Sports
14:30 – 15:00 Fitness class – Fitness Celebrity Program – Move at Your Best!     Jessie + Sgt Ken – FIT CHINA
15:00 – 15:30 Fitness class – Body Weight Training Circulation     Jessie + Tiger – Kerry Sports
15:30 – 15:50 Group Cycle Class     TechnoGym

*Please check onsite for the latest schedule.

Health and Fitness Zone Partners

Official Health & Fitness App Partner